Valuable Short video clips

Sites with short videos:

 

FREESTYLE

 

Grant Hackett’s freestyle technique.

http://www.youtube.com/watch?v=f6qIhkuzTx0

 

Ian Thorpe slow-motion freestyle:

http://www.youtube.com/watch?v=5TbpB-1WjcU&feature=related

 

 

Alexander Popov freestyle technique

http://www.youtube.com/watch?v=CIzBaSiWdRA&feature=related

 

Incredible! Study Popov’s start and freestyle; especially long axis rotation, soft hands, use of back muscles, spine line.

http://www.youtube.com/watch?v=i_nMGiXMZ7s&feature=related

 

Three great freestyle drills:

http://www.youtube.com/watch?v=GUULNJEdKU8

 

Three free drills if you coach high elbow recovery:

http://www.youtube.com/watch?v=i-NE8_1OG3w&feature=related

 

Why recovery in freestyle is important:

http://www.youtube.com/watch?v=IQJtcu5ZP84&feature=related

 

 

Correcting freestyle flaws:

http://www.youtube.com/watch?v=6SVfLvO5Z0M&feature=related

 

Keys to efficient freestyle:

http://www.youtube.com/watch?v=sYt8x_7uL48&feature=related

 

Catch-up free drill prevents proper long axis rotation:

http://www.youtube.com/watch?v=9Si6VeAfluQ&feature=related

 

 

Phelps’ fly, especially head position while breathing:

http://www.youtube.com/watch?v=o6wNjXj7zGk&NR=1

 

Phelps’ streamline, then fly stroke underwater:

http://www.youtube.com/watch?v=S-F_5k4e1Y0&feature=related

 

Phelps’ fly skimming below/above the surface:

http://www.youtube.com/watch?v=KieW204RveU&feature=related

 

 

Fly viewed under water:

http://www.youtube.com/watch?v=zmiyhPop6GI&feature=related